The Modern Zen Life

Many people have stress – its a part of life unfortunately  We have it due to school, work or home events.  There are some people that can leave it all behind while others are facing the burden everyday.  Some take the stress home, or if the stress is at home, we are “buried” or surrounded by it.

With General Adaptation Syndrome, designed by Hans Selye, identifies the three stages that people will go through when they are stressed out.

Continue reading Reducing stress through meditation

Setting goals is one of the most important keys to achieving success. Did you know that less than 3% of people have written goals? Studies have shown that the most successful people are the ones who have specific, written goals. Setting a goal is not at all like a New Year’s resolution. That is just [...]